Beef Flank with Garlic Spinach and Mushrooms
Nutritional Information
22 mins
1 servings
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8g Carbs
2g Sugar
Seared beef flank combined with wilted spinach and sautéed mushrooms — high in protein and natural fats, strictly whole-food and keto-friendly.
This recipe is originally for 1 servings. How many are you cooking for today?
Ingredients
- 4 7/8 ozs beef flank steak
- 2 7/8 ozs baby spinach
- 3 1/2 ozs cremini mushrooms, sliced
- 2 cloves garlic, smashed
- 1/8 oz fresh ginger, thinly sliced
Instructions
1
Pat steak dry and sear in a very hot skillet, using the beef's own fat, about 3–4 minutes per side for medium (rest 5 minutes, then slice thin).
2
In the same pan, add mushrooms and garlic; cook until mushrooms release moisture and start to brown. Add spinach and wilt briefly with ginger.
3
Serve sliced beef over the mushroom-spinach mix.
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