Chana Masala
Nutritional Information
30 mins
4 servings
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62g Carbs
4g Sugar
A hearty Indian dish made with chickpeas and spices, served with rice or bread.
This recipe is originally for 4 servings. How many are you cooking for today?
Ingredients
- 1 can chickpeas
- 1 onion chopped
- 2 cloves garlic
- 1 tablespoon ginger
- 2 tomatoes diced
- 1 tablespoon curry powder
- 1 tablespoon cumin
- 1 teaspoon garam masala
- 2 tablespoons oil
- 2 cups cooked rice
Instructions
1
In a pan, heat oil and sauté onions until golden.
2
Add garlic, ginger, and cook for another minute.
3
Stir in tomatoes and spices, cooking until tomatoes break down.
4
Add chickpeas and simmer for 10 minutes.
5
Serve with cooked rice.
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