Fresh Sardine Fillets with Avocado and Cucumber Salad
Nutritional Information
Pan-seared fresh sardine fillets served alongside a cooling avocado and cucumber salad—whole foods only, rich in omega-3s and natural fats for a keto-friendly appetizer or light meal.
This recipe is originally for 1 servings. How many are you cooking for today?
- 6 ozs fresh sardine fillets
- 1 fruit ripe avocado
- 1 cup cucumber, diced
- 1 tablespoon fresh lemon juice
- 1 teaspoon chopped fresh dill
- To taste sea salt and black pepper
Pat sardine fillets dry and season with salt and pepper. Heat a dry pan until hot and sear fillets 1–2 minutes per side until opaque and slightly browned.
Dice cucumber and avocado; toss gently with lemon juice, dill, salt and pepper to make the salad.
Plate sardines alongside the avocado-cucumber salad and serve immediately.
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