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Portobello Eggs with Spinach and Avocado

Portobello Eggs with Spinach and Avocado

28 mins
2 servings
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16g Carbs
3g Sugar

Large portobello caps filled with wilted spinach and baked eggs, finished with sliced avocado. A whole-food, minimal-fat keto breakfast that’s rich in protein and fiber.

This recipe is originally for 2 servings. How many are you cooking for today?

Ingredients
  • 4 larges portobello mushroom caps
  • 4 eachs large eggs
  • 4 cups baby spinach
  • 1 each ripe avocado
  • 1 clove garlic, minced
  • 1 teaspoon fresh thyme leaves
Instructions
1

Preheat oven to 375°F (190°C). Remove stems from portobello caps and place gill-side up on a baking tray.

2

Quickly wilt spinach with minced garlic in a dry skillet over medium heat (1–2 minutes) and divide evenly among mushroom caps.

3

Crack an egg into each cap atop the spinach, sprinkle thyme, and bake 12–16 minutes until eggs reach desired doneness.

4

Top with sliced avocado and serve warm.

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Comments (0)

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That step is about 2 minutes. Want me to start a timer for you?

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