Seared Trout, Soft Eggs & Avocado Breakfast Bowl
Nutritional Information
Protein-rich breakfast bowl with seared trout, soft-cooked eggs and creamy avocado — whole foods only and very keto-friendly.
This recipe is originally for 1 servings. How many are you cooking for today?
- 1 small fillet (about 120g) fresh trout fillet
- 2 larges eggs
- 1 medium avocado, sliced
- 1 cup mixed baby greens
- 1 tablespoon fresh lemon juice
- 1 pinch sea salt
- 1 pinch black pepper
Bring a small pot of water to a gentle simmer. Add eggs and cook for 7 minutes for soft yolks; transfer to cold water and peel.
Season trout with salt and pepper. Heat a nonstick pan over medium (no added fat) and sear trout skin-side down for 3–4 minutes, then flip for 1–2 minutes until cooked through.
Arrange baby greens in a bowl, top with sliced avocado, halved soft eggs and seared trout.
Finish with a squeeze of lemon juice and a pinch of salt and pepper; serve immediately.
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