
Vegetable Stir-fry with Tofu
Nutritional Information
An easy and colorful vegetable stir-fry with crispy tofu, perfect for a quick lunch or dinner.
This recipe is originally for 3 servings. How many are you cooking for today?
- 1 block firm tofu, cubed
- 2 cups broccoli florets
- 1 bell pepper sliced
- 1 carrot julienned
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
- To taste salt
- To taste pepper
- 1 tablespoon sesame seeds
Heat sesame oil in a pan over medium heat. Add tofu cubes and cook until golden brown.
Remove tofu and set aside. In the same pan, add garlic, ginger, and vegetables.
Stir-fry for about 5-7 minutes until vegetables are tender.
Add tofu back, pour in soy sauce, and mix well.
Serve with rice or noodles, sprinkled with sesame seeds.
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