Zucchini Noodles with Ground Turkey Ragu
Nutritional Information
A light Italian-inspired keto meal using spiralized zucchini 'noodles' topped with a lean ground turkey and fresh tomato ragu. No processed sauces, minimal oil.
This recipe is originally for 1 servings. How many are you cooking for today?
- 6 ozs ground turkey (lean)
- 10 5/8 ozs zucchini, spiralized
- 3 1/2 ozs ripe tomatoes, chopped
- 1 clove garlic, minced
- 1/2 teaspoon extra-virgin olive oil
- 1 teaspoon fresh basil, chopped
- 1 pinch sea salt
- 1 pinch black pepper
Heat a skillet over medium and add 1/2 tsp olive oil. Sauté garlic 30 seconds until fragrant.
Add ground turkey, break up with a spoon, and cook until browned and cooked through, about 6–8 minutes. Season with salt and pepper.
Stir in chopped tomatoes and simmer 4–5 minutes to meld flavors and reduce slightly.
Quickly sauté zucchini noodles in a separate pan 1–2 minutes until just tender (do not overcook).
Plate zoodles, top with turkey ragu and chopped fresh basil. Serve immediately.
Comments (0)
Please sign in to join the discussion.
Be the first to leave a comment!