A keto-forward, whole-food dinner bowl: oven-baked salmon paired with cauliflower 'rice', creamy avocado, fresh greens and pumpkin seeds. No processed ingredients or added oils — healthy fats come from salmon, avocado and seeds.

A simple, whole-food keto dinner that relies on naturally occurring fats from salmon and avocado. Cauliflower is mashed with avocado (no added oils) for a creamy low-carb side, and fresh spinach is quickly wilted to finish the plate.

A simple, whole-food keto breakfast bowl featuring baked salmon and creamy avocado over fresh greens. No added oils — healthy fats come from the salmon and avocado.

A whole-food, low-carb skillet breakfast made with grated cauliflower, eggs and sautéed spinach and mushrooms. No added oils — eggs provide the cooking fat.

Seared steak strips seasoned with cracked peppercorns, paired with garlicky broccoli — a hearty, no-processed-food keto dinner with minimal oil.

Quick, aromatic keto dish: garlicky shrimp served on freshly grated cauliflower 'rice'. Whole ingredients with a single teaspoon of olive oil for cooking.

Simple, whole-food keto dinner: seared salmon fillet with tender asparagus and a squeeze of lemon. Minimal added fat, bright flavors, high protein and healthy omega-3s.

A light Italian-inspired keto meal using spiralized zucchini 'noodles' topped with a lean ground turkey and fresh tomato ragu. No processed sauces, minimal oil.

Bright and light keto meal: plump shrimp tossed with garlic, lemon and zucchini noodles. No oils or processed sauces used.

Slices of seared tuna nestled in avocado halves with celery, cilantro and lime. Whole-food fats from avocado; bright, simple and keto-friendly.

Quick keto breakfast skillet of eggs, sautéed mushrooms and spinach. All whole foods; eggs provide satisfying fats and protein.

Herb-scented lamb chops served with creamy cauliflower mashed using macadamia for richness — no processed ingredients, minimal added fats.